<?xml version="1.0" encoding="ISO-8859-1"?>
<rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:media="http://search.yahoo.com/mrss/" version="2.0">
  <channel>
    <title>headlines-featured</title>
    <link>https://www.stacathletics.com</link>
    <description />
    <language>en-us</language>
    <atom:link rel="self" type="application/rss+xml" href="https://www.stacathletics.com/sports/xc/headlines-featured?feed=rss_2.0" />
    <item>
      <title>STAC Cross Country and Track &amp; Field Programs Take Part in 2025 Penguin Plunge Parade</title>
      <link>https://www.stacathletics.com/landing/Penguin_Plunge_Parade_2025</link>
      <description>Spartans  student-athletes and coaches show support for seriously ill children in Rockland County community</description>
      <enclosure url="https://www.stacathletics.com/landing/PP25-2.jpg?max_width=160&amp;max_height=120" length="77" type="image/jpeg" />
      <pubDate>Sun, 07 Dec 2025 05:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/landing/Penguin_Plunge_Parade_2025</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/landing/PP25-2.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Cross Country Wraps Up 2025 Season At NCAA Division II East Regional</title>
      <link>https://www.stacathletics.com/sports/xc/2025-26/releases/NCAA_East_Regional</link>
      <description>Ronaldo Rodriguez Perez (77th place) and Gianna Mauri (86th place) are the top finishers for the Spartans in Hopkinton, N.H.</description>
      <enclosure url="https://www.stacathletics.com/sports/xc/2025-26/releases/NCAA_Regional_25.png?max_width=160&amp;max_height=120" length="106" type="image/jpeg" />
      <pubDate>Sat, 08 Nov 2025 05:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2025-26/releases/NCAA_East_Regional</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/xc/2025-26/releases/NCAA_Regional_25.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men's Cross Country Places Fourth, Women Sixth At ECC Championships</title>
      <link>https://www.stacathletics.com/sports/xc/2025-26/releases/ECC_Championships</link>
      <description>Spartans take to the race course at Sunken Meadow State Park on Saturday morning under perfect weather conditions.</description>
      <enclosure url="https://www.stacathletics.com/sports/xc/2025-26/releases/ECC_Meet.png?max_width=160&amp;max_height=120" length="98" type="image/jpeg" />
      <pubDate>Sat, 25 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2025-26/releases/ECC_Championships</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/xc/2025-26/releases/ECC_Meet.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>STAC Cross Country Welcomes Program's Past and Present With 2025 Alumni Race</title>
      <link>https://www.stacathletics.com/sports/xc/2025-26/releases/Alumni_Race</link>
      <description>Saturday's race at Tallman Mountain State Park in Sparkill was part of the college's Spartan Spirit Homecoming Weekend.</description>
      <enclosure url="https://www.stacathletics.com/sports/xc/2025-26/releases/IMG_0334.jpg?max_width=160&amp;max_height=120" length="98" type="image/jpeg" />
      <pubDate>Sat, 18 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2025-26/releases/Alumni_Race</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/xc/2025-26/releases/IMG_0334.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>William Whitton Takes Home ECC Men's Cross Country Rookie of the Week Honors</title>
      <link>https://www.stacathletics.com/sports/xc/2025-26/releases/ECC_MXC_ROW_10-14-25</link>
      <description>Whitton placed 33rd in the men's 8k race with a time of 27:55.2 at the NJIT Cross Country Invitational.</description>
      <enclosure url="https://www.stacathletics.com/sports/xc/2025-26/releases/MXC_ECC_ROW_10-14-25.png?max_width=160&amp;max_height=120" length="110" type="image/png" />
      <pubDate>Tue, 14 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2025-26/releases/ECC_MXC_ROW_10-14-25</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/xc/2025-26/releases/MXC_ECC_ROW_10-14-25.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>STAC Cross Country Teams Earn Top Ten Finishes at NJIT Cross Country Invitational</title>
      <link>https://www.stacathletics.com/sports/xc/2025-26/releases/NJIT_Invite</link>
      <description>Men place fifth, women eighth in Saturday's races at Branch Brook Park in Newark, New Jersey.</description>
      <enclosure url="https://www.stacathletics.com/sports/xc/2025-26/releases/NJIT_10-11-25.png?max_width=160&amp;max_height=120" length="103" type="image/png" />
      <pubDate>Sat, 11 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2025-26/releases/NJIT_Invite</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/xc/2025-26/releases/NJIT_10-11-25.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Pedro Mulero Martinez and Gianna Mauri Score ECC Cross Country Weekly Awards</title>
      <link>https://www.stacathletics.com/sports/xc/2025-26/releases/ECC_XC_AOW_10-7-25</link>
      <description>Mulero Martinez and Mauri made the most of their opportunities at the Lehigh University Paul Short Run.</description>
      <enclosure url="https://www.stacathletics.com/sports/xc/2025-26/releases/ECC_XC_Awards_10-7-25-4.png?max_width=160&amp;max_height=120" length="113" type="image/png" />
      <pubDate>Tue, 07 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2025-26/releases/ECC_XC_AOW_10-7-25</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/xc/2025-26/releases/ECC_XC_Awards_10-7-25-4.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>St. Thomas Aquinas College Cross Country Program Competes At Lehigh Paul Short Run</title>
      <link>https://www.stacathletics.com/sports/xc/2025-26/releases/XC_at_Lehigh</link>
      <description>STAC men place 27th, while the women finish 30th on Friday at Lehigh University in Bethlehem, Pa.</description>
      <enclosure url="https://www.stacathletics.com/sports/xc/2025-26/releases/Mulero_-_Mauri.png?max_width=160&amp;max_height=120" length="104" type="image/jpeg" />
      <pubDate>Fri, 03 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2025-26/releases/XC_at_Lehigh</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/xc/2025-26/releases/Mulero_-_Mauri.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Ronaldo Rodriguez Perez Scores ECC Men's Cross Country Rookie of the Week Honors</title>
      <link>https://www.stacathletics.com/sports/xc/2025-26/releases/ECC_MXC_ROW_9-30-25</link>
      <description>Rodriguez Perez was the top Spartan finisher, placing second overall in the men's 8k race with a time of 29:45.9.</description>
      <enclosure url="https://www.stacathletics.com/sports/xc/2025-26/releases/ECC_MXC_ROW_9-30-25.png?max_width=160&amp;max_height=120" length="109" type="image/png" />
      <pubDate>Tue, 30 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2025-26/releases/ECC_MXC_ROW_9-30-25</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/xc/2025-26/releases/ECC_MXC_ROW_9-30-25.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>STAC Cross Country Teams Take Top Spots at Caldwell Cougar Chase</title>
      <link>https://www.stacathletics.com/sports/xc/2025-26/releases/Caldwell_Cougar_Chase</link>
      <description>Spartans take to the race course at the Garret Mountain Reservation in New Jersey on Friday evening.</description>
      <enclosure url="https://www.stacathletics.com/sports/xc/2025-26/releases/Caldwell_Cougar_Invite.png?max_width=160&amp;max_height=120" length="112" type="image/jpeg" />
      <pubDate>Fri, 26 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2025-26/releases/Caldwell_Cougar_Chase</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/xc/2025-26/releases/Caldwell_Cougar_Invite.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Ronaldo Rodriguez Perez Tabbed ECC Men's Cross Country Runner of the Week</title>
      <link>https://www.stacathletics.com/sports/xc/2025-26/releases/ECC_MROW_9-23-25</link>
      <description>Rodriguez Perez helped lead his team to a fourthplace finish at the Bard College Fred Pavich Invite last weekend.</description>
      <enclosure url="https://www.stacathletics.com/sports/xc/2025-26/releases/ECC_XC_RUOW_9-23-25.png?max_width=160&amp;max_height=120" length="109" type="image/png" />
      <pubDate>Tue, 23 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2025-26/releases/ECC_MROW_9-23-25</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/xc/2025-26/releases/ECC_XC_RUOW_9-23-25.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>STAC Cross Country Competes in Bard College Fred Pavlich Invitational</title>
      <link>https://www.stacathletics.com/sports/xc/2025-26/releases/Bard_Invite</link>
      <description>Spartans take to the race course at Montgomery Place in Annandale-on-Hudson on Saturday morning.</description>
      <enclosure url="https://www.stacathletics.com/sports/xc/2025-26/releases/Bard_Meet.png?max_width=160&amp;max_height=120" length="99" type="image/jpeg" />
      <pubDate>Sat, 20 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2025-26/releases/Bard_Invite</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/xc/2025-26/releases/Bard_Meet.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Ronaldo Rodriguez Perez Earns ECC Men's Cross Country Rookie of the Week Honors</title>
      <link>https://www.stacathletics.com/sports/xc/2025-26/releases/ECC_MXC_ROW_9-16-25</link>
      <description>Rodriguez Perez was the top Spartan finisher, placing second overall in the men's 8k race with a time of 27:32.9.</description>
      <enclosure url="https://www.stacathletics.com/sports/xc/2025-26/releases/ECC_MXC_ROW_9-16-25.png?max_width=160&amp;max_height=120" length="109" type="image/png" />
      <pubDate>Tue, 16 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2025-26/releases/ECC_MXC_ROW_9-16-25</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/xc/2025-26/releases/ECC_MXC_ROW_9-16-25.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men's Cross Country Places First, Women Finish Second at Mount St. Mary Invite</title>
      <link>https://www.stacathletics.com/sports/xc/2025-26/releases/XC_at_MSM_Invite</link>
      <description>Multiple Spartans record top ten finishes in the Men's 8K and Women's 5K races on Sunday.</description>
      <enclosure url="https://www.stacathletics.com/sports/xc/2025-26/releases/MSM_Invite.png?max_width=160&amp;max_height=120" length="100" type="image/jpeg" />
      <pubDate>Sun, 14 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2025-26/releases/XC_at_MSM_Invite</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/xc/2025-26/releases/MSM_Invite.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>STAC Cross Country Opens New Season At LIU Fall Festival</title>
      <link>https://www.stacathletics.com/sports/xc/2025-26/releases/LIU_Fall_Festival</link>
      <description>Both Spartan teams placed fifth in races on Saturday at the LIU Campus in Brookville, N.Y.</description>
      <enclosure url="https://www.stacathletics.com/sports/xc/2025-26/releases/XC_at_LIU.png?max_width=160&amp;max_height=120" length="99" type="image/jpeg" />
      <pubDate>Sat, 06 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2025-26/releases/LIU_Fall_Festival</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/xc/2025-26/releases/XC_at_LIU.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Cross Country Wraps Up 2024 Season At NCAA Division II East Regional</title>
      <link>https://www.stacathletics.com/sports/xc/2024-25/releases/NCAA_East_Regional</link>
      <description>Zoe Merryman (32nd place) and James Polisena (82nd place) are the top finishers for the Spartans in Rochester, New York.</description>
      <enclosure url="https://www.stacathletics.com/sports/xc/2024-25/releases/XC_Regionals_story.jpg?max_width=160&amp;max_height=120" length="108" type="image/jpeg" />
      <pubDate>Sat, 09 Nov 2024 05:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2024-25/releases/NCAA_East_Regional</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/xc/2024-25/releases/XC_Regionals_story.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men's Cross Country Places Fourth, Women Fifth At ECC Championships; Zoe Merryman Earns All-Conference Honors</title>
      <link>https://www.stacathletics.com/sports/xc/2024-25/releases/ECC_Championships</link>
      <description>Merryman also takes home ECC Second Team All-Conference accolades following Saturday's championship meet in Western New York.</description>
      <enclosure url="https://www.stacathletics.com/sports/xc/2024-25/releases/ECC_24.png?max_width=160&amp;max_height=120" length="96" type="image/jpeg" />
      <pubDate>Sat, 26 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2024-25/releases/ECC_Championships</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/xc/2024-25/releases/ECC_24.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>STAC Cross Country Welcomes Program's Past and Present With 2024 Alumni Race</title>
      <link>https://www.stacathletics.com/sports/xc/2024-25/releases/Alumni_Race</link>
      <description>The 5K race at Tallman Mountain State Park in Sparkill took place on Saturday as part of the college's "Homecoming, Reunion and Family Weekend.</description>
      <enclosure url="https://www.stacathletics.com/sports/xc/2024-25/releases/IMG_7680.jpg?max_width=160&amp;max_height=120" length="98" type="image/jpeg" />
      <pubDate>Sat, 19 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2024-25/releases/Alumni_Race</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/xc/2024-25/releases/IMG_7680.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Women's Cross Country Earns Top Ten Finish At NJIT Highlander Invitational</title>
      <link>https://www.stacathletics.com/sports/xc/2024-25/releases/NJIT_Invite</link>
      <description>Zoe Merryman (15th Place) &amp; Ciara Durcan (20th Place) help guide the Spartans to a 7th Place team finish.</description>
      <enclosure url="https://www.stacathletics.com/sports/xc/2024-25/releases/WXC_9-14-24.png?max_width=160&amp;max_height=120" length="101" type="image/jpeg" />
      <pubDate>Sat, 12 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2024-25/releases/NJIT_Invite</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/xc/2024-25/releases/WXC_9-14-24.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>St. Thomas Aquinas College Cross Country Program Competes At Lehigh Paul Short Run</title>
      <link>https://www.stacathletics.com/sports/xc/2024-25/releases/XC_at_Lehigh</link>
      <description>STAC men place 16th, while the women finish 22nd on Saturday at Lehigh University in Bethlehem, Pa.</description>
      <enclosure url="https://www.stacathletics.com/sports/xc/2024-25/releases/IMG_7627_story.jpg?max_width=160&amp;max_height=120" length="104" type="image/jpeg" />
      <pubDate>Sat, 05 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2024-25/releases/XC_at_Lehigh</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/xc/2024-25/releases/IMG_7627_story.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>STAC Cross Country Continues Stellar Campaign At Hornet Harrier Invitational &amp; Commonwealth Challenge</title>
      <link>https://www.stacathletics.com/sports/xc/2024-25/releases/XC_at_Shenandoah_University</link>
      <description>STAC women place second, while the men finish fourth on Saturday at historic Kernstown Battlefield in Winchester, Va.</description>
      <enclosure url="https://www.stacathletics.com/sports/xc/2024-25/releases/IMG_7588_story.jpg?max_width=160&amp;max_height=120" length="104" type="image/jpeg" />
      <pubDate>Sat, 28 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2024-25/releases/XC_at_Shenandoah_University</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/xc/2024-25/releases/IMG_7588_story.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Zoe Merryman and Kaleb Rayle Score ECC Cross Country Weekly Awards</title>
      <link>https://www.stacathletics.com/sports/xc/2024-25/releases/ECC_XC_AOW_9-24-24</link>
      <description>Merryman and Rayle helped their respective teams to second and fourth place finishes at the Golden Eagle Invitational.</description>
      <enclosure url="https://www.stacathletics.com/sports/xc/2024-25/releases/ECC_XC_RUOW_-_ROW_9-24-24.png?max_width=160&amp;max_height=120" length="115" type="image/png" />
      <pubDate>Tue, 24 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2024-25/releases/ECC_XC_AOW_9-24-24</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/xc/2024-25/releases/ECC_XC_RUOW_-_ROW_9-24-24.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Women's Cross Country Finishes Second, Men Place Fourth at Golden Eagle Invitational</title>
      <link>https://www.stacathletics.com/sports/xc/2024-25/releases/XC_at_SJC_GE_Invite</link>
      <description>Zoe Merryman and Ciara Durcan place among the top ten finishers in the Women's 5K race on Saturday.</description>
      <enclosure url="https://www.stacathletics.com/sports/xc/2024-25/releases/WXC_SJGE_story.jpg?max_width=160&amp;max_height=120" length="104" type="image/jpeg" />
      <pubDate>Sat, 21 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2024-25/releases/XC_at_SJC_GE_Invite</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/xc/2024-25/releases/WXC_SJGE_story.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Cross Country Opens New Season At Manhattan University Jasper Fall Invite</title>
      <link>https://www.stacathletics.com/sports/xc/2024-25/releases/Jasper_Invite</link>
      <description>STAC women place second, while the men finish third on Saturday at Twin Ponds on the Farm in Orange County.</description>
      <enclosure url="https://www.stacathletics.com/sports/xc/2024-25/releases/WXC_9-14-24.png?max_width=160&amp;max_height=120" length="101" type="image/jpeg" />
      <pubDate>Sat, 14 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2024-25/releases/Jasper_Invite</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/xc/2024-25/releases/WXC_9-14-24.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>STAC Cross Country/Track &amp; Field Senior Kieran Keenan Receives NCAA Division II 50th Anniversary Scholarship</title>
      <link>https://www.stacathletics.com/landing/NCAA_Scholarship_24</link>
      <description>NCAA Division II to provide $50,000 in total scholarships.</description>
      <enclosure url="https://www.stacathletics.com/landing/NCAA_D2_50th_Anniversary_-_2.png?max_width=160&amp;max_height=120" length="99" type="image/png" />
      <pubDate>Mon, 20 May 2024 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/landing/NCAA_Scholarship_24</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/landing/NCAA_D2_50th_Anniversary_-_2.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Zoe Merryman, Cross Country Teams Earn 2023 USTFCCCA All-Academic Awards</title>
      <link>https://www.stacathletics.com/sports/xc/2023-24/releases/USTFCCCA_All-Academic</link>
      <description>Spartans recognized for their outstanding work on both the race course and in the classroom.</description>
      <enclosure url="https://www.stacathletics.com/sports/xc/2023-24/releases/udfydlpme4qq7nap.jpg?max_width=160&amp;max_height=120" length="106" type="image/jpeg" />
      <pubDate>Thu, 01 Feb 2024 05:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2023-24/releases/USTFCCCA_All-Academic</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/xc/2023-24/releases/udfydlpme4qq7nap.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Zoe Merryman Named to All-Region Team, As Cross Country Wraps Up 2023 Season At NCAA Division II East Regional</title>
      <link>https://www.stacathletics.com/sports/xc/2023-24/releases/NCAA_East_Regional</link>
      <description>Zoe Merryman (21st place) and James Polisena (109th place) are the top finishers for the Spartans at Hopkinton Fair Grounds.</description>
      <enclosure url="https://www.stacathletics.com/sports/xc/2023-24/releases/Merryman_Regional_story.jpg?max_width=160&amp;max_height=120" length="113" type="image/jpeg" />
      <pubDate>Sat, 04 Nov 2023 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2023-24/releases/NCAA_East_Regional</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/xc/2023-24/releases/Merryman_Regional_story.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>STAC Cross Country Welcomes Program's Past and Present with 2023 Alumni Race</title>
      <link>https://www.stacathletics.com/sports/xc/2023-24/releases/Alumni_Race</link>
      <description>The 5K race at Tallman Mountain State Park in Sparkill took place on Saturday as part of the college's "Homecoming Weekend".</description>
      <enclosure url="https://www.stacathletics.com/sports/xc/2023-24/releases/IMG_6264.jpg?max_width=160&amp;max_height=120" length="98" type="image/jpeg" />
      <pubDate>Sat, 28 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2023-24/releases/Alumni_Race</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/xc/2023-24/releases/IMG_6264.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Zoe Merryman Earns Rookie of the Year Honors, As STAC Cross Country Teams Finish Fourth In ECC Championship Races</title>
      <link>https://www.stacathletics.com/sports/xc/2023-24/releases/ECC_Championships</link>
      <description>Merryman also takes home ECC First Team All-Conference accolades following  Saturday's championship meet.</description>
      <enclosure url="https://www.stacathletics.com/sports/xc/2023-24/releases/Merryman_ECC_3.jpg?max_width=160&amp;max_height=120" length="104" type="image/jpeg" />
      <pubDate>Sat, 21 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2023-24/releases/ECC_Championships</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/xc/2023-24/releases/Merryman_ECC_3.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Zoe Merryman Scores Fourth ECC Women's Cross Country Rookie of the Week Honor of the Season</title>
      <link>https://www.stacathletics.com/sports/xc/2023-24/releases/ECC_WXC_ROW_10-16-23</link>
      <description>Merryman earned her third straight top-10 finish on Saturday, finishing second at the St. Joseph's University Invitational.</description>
      <enclosure url="https://www.stacathletics.com/sports/xc/2023-24/releases/ECC_WXC_ROW_10-16-23.png?max_width=160&amp;max_height=120" length="110" type="image/png" />
      <pubDate>Mon, 16 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/xc/2023-24/releases/ECC_WXC_ROW_10-16-23</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/xc/2023-24/releases/ECC_WXC_ROW_10-16-23.png?max_width=160&amp;max_height=120" />
    </item>
  </channel>
</rss>

