<?xml version="1.0" encoding="ISO-8859-1"?>
<rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:media="http://search.yahoo.com/mrss/" version="2.0">
  <channel>
    <title>2018-2019 Track &amp; Field News</title>
    <link>https://www.stacathletics.com</link>
    <description />
    <language>en-us</language>
    <atom:link rel="self" type="application/rss+xml" href="https://www.stacathletics.com/sports/track/2018-19/news?feed=rss_2.0" />
    <item>
      <title>Spartan Women's Track &amp; Field Takes Home USTFCCCA 2019 Team Academic Award</title>
      <link>https://www.stacathletics.com/sports/track/2018-19/releases/USTFCCCA_Summer_Awards</link>
      <description>Duenya Alan and St. Jacob Diodonet receive USTFCCCA individual academic accolades for 2018-2019 seasons.</description>
      <enclosure url="https://www.stacathletics.com/sports/track/2018-19/releases/USTFCCCA_Summer.png?max_width=160&amp;max_height=120" length="108" type="image/png" />
      <pubDate>Mon, 05 Aug 2019 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2018-19/releases/USTFCCCA_Summer_Awards</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/track/2018-19/releases/USTFCCCA_Summer.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>St. Thomas Aquinas College Merges the Leadership of Their Track &amp; Field and Cross Country Programs</title>
      <link>https://www.stacathletics.com/sports/track/2018-19/releases/Lorne_Marcus_Promotion</link>
      <description>Director of Athletics, Gerald Oswald announced that the St. Thomas Aquinas College men&#x2019;s and women&#x2019;s track and field programs will merge their leadership structure with the cross country programs and be led by one single coaching staff.  &#xD;
Upon completion of the 2019 outdoor track and field season, the two programs will be led by Head Coach Lorne Marcus and his coaching staff. </description>
      <enclosure url="https://www.stacathletics.com/sports/track/coaches/IMG_2699-2_story.jpg?max_width=160&amp;max_height=120" length="100" type="image/jpeg" />
      <pubDate>Wed, 29 May 2019 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2018-19/releases/Lorne_Marcus_Promotion</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/track/coaches/IMG_2699-2_story.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>STAC Track &amp; Field Closes Impressive 2018-2019 Season</title>
      <link>https://www.stacathletics.com/sports/track/2018-19/releases/Track_Season_Recap_18-19</link>
      <description>Spartan men's &amp; women's squads excel both athletically and academically for St. Thomas Aquinas College.</description>
      <enclosure url="https://www.stacathletics.com/sports/track/2018-19/releases/DSC_0060.JPG?max_width=160&amp;max_height=120" length="101" type="image/jpeg" />
      <pubDate>Mon, 27 May 2019 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2018-19/releases/Track_Season_Recap_18-19</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/track/2018-19/releases/DSC_0060.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Rickssen Opont Wraps Up Stellar Spartan Track &amp; Field Career at NCAA Outdoor National Championships</title>
      <link>https://www.stacathletics.com/sports/track/2018-19/releases/NCAA_Outdoor_Championships_Recap_2</link>
      <description>Opont registers throw of 16.47 Meters (54'0.5"), which placed 20th among field Division II competitors.</description>
      <enclosure url="https://www.stacathletics.com/sports/track/2018-19/releases/Opont_NCAA.png?max_width=160&amp;max_height=120" length="103" type="image/png" />
      <pubDate>Sat, 25 May 2019 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2018-19/releases/NCAA_Outdoor_Championships_Recap_2</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/track/2018-19/releases/Opont_NCAA.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Diodonet Closes STAC Track Career Finishing 14th, Brown Places 15th at NCAA DII National Championships</title>
      <link>https://www.stacathletics.com/sports/track/2018-19/releases/NCAA_Outdoor_Championships_Recap</link>
      <description>Rickssen Opont begins his championship chase (Shot Put) on Saturday at 6:05 pm in Kingsville, Texas.</description>
      <enclosure url="https://www.stacathletics.com/sports/track/2018-19/releases/Diodonet-Brown_NCAA_Outdoor_3.png?max_width=160&amp;max_height=120" length="122" type="image/png" />
      <pubDate>Thu, 23 May 2019 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2018-19/releases/NCAA_Outdoor_Championships_Recap</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/track/2018-19/releases/Diodonet-Brown_NCAA_Outdoor_3.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Spartan Track &amp; Field Trio Set for NCAA National Championship Action, Beginning Thursday - WATCH LIVE</title>
      <link>https://www.stacathletics.com/sports/track/2018-19/releases/Outdoor_Nationals_Live</link>
      <description>Dante Brown, St. Jacob Diodonet and Rickssen Opont compete at Javelina Stadium in Kingsville, Texas.</description>
      <enclosure url="https://www.stacathletics.com/sports/track/2018-19/releases/Dante-Saint-Rickssen_NCAA_Preview_4.png?max_width=160&amp;max_height=120" length="128" type="image/png" />
      <pubDate>Tue, 21 May 2019 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2018-19/releases/Outdoor_Nationals_Live</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/track/2018-19/releases/Dante-Saint-Rickssen_NCAA_Preview_4.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Brown, Diodonet and Opont Qualify for NCAA Division II Outdoor Track &amp; Field National Championships</title>
      <link>https://www.stacathletics.com/sports/track/2018-19/releases/Outdoor_Nationals_Release</link>
      <description>Spartan trio will head to Kingsville, Texas, May 23-25 in search of first track &amp; field titles.</description>
      <enclosure url="https://www.stacathletics.com/sports/track/2018-19/releases/Dante-Saint-Rickssen_NCAA.png?max_width=160&amp;max_height=120" length="118" type="image/png" />
      <pubDate>Tue, 14 May 2019 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2018-19/releases/Outdoor_Nationals_Release</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/track/2018-19/releases/Dante-Saint-Rickssen_NCAA.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Six Spartans Earn USTFCCCA Outdoor Track &amp; Field All-Region Honors</title>
      <link>https://www.stacathletics.com/sports/track/2018-19/releases/USTFCCCA_Outdoor_All-Region</link>
      <description>Diodonet, Brown, Opont, Millien, Scott and Alan all honored for their excellence during outdoor season.</description>
      <enclosure url="https://www.stacathletics.com/sports/track/2018-19/releases/IMG_0039.JPG?max_width=160&amp;max_height=120" length="101" type="image/jpeg" />
      <pubDate>Tue, 14 May 2019 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2018-19/releases/USTFCCCA_Outdoor_All-Region</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/track/2018-19/releases/IMG_0039.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Brown, Diodonet and Opont Continue Championship Chase at St. John's Tom Farrell Classic</title>
      <link>https://www.stacathletics.com/sports/track/2018-19/releases/St._Johns_Meet</link>
      <description>Spartan trio looks to solidify their spots in the NCAA Division II Outdoor Track &amp; Field National Championships.</description>
      <enclosure url="https://www.stacathletics.com/sports/track/2018-19/releases/Brown-Diodonet-Opont.png?max_width=160&amp;max_height=120" length="113" type="image/png" />
      <pubDate>Sat, 04 May 2019 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2018-19/releases/St._Johns_Meet</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/track/2018-19/releases/Brown-Diodonet-Opont.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>St. Thomas Aquinas College Track &amp; Field Makes History At Penn Relays</title>
      <link>https://www.stacathletics.com/sports/track/2018-19/releases/Penn_Relays</link>
      <description>Spartans participate in collegiate finals for the first time in program history during weekend visit to Philadelphia.</description>
      <enclosure url="https://www.stacathletics.com/sports/track/2018-19/releases/IMG_0024.jpg?max_width=160&amp;max_height=120" length="101" type="image/jpeg" />
      <pubDate>Sat, 27 Apr 2019 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2018-19/releases/Penn_Relays</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/track/2018-19/releases/IMG_0024.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>47 Spartan Outdoor Track &amp; Field Athletes Earn All-Conference Honors, Diodonet Named Men's Most Outstanding Athlete of the Meet</title>
      <link>https://www.stacathletics.com/sports/track/2018-19/releases/Outdoor_All-Conference</link>
      <description>St. Thomas Aquinas College Track &amp; Field Athletes honored for their outstanding 2019 Outdoor Season.</description>
      <enclosure url="https://www.stacathletics.com/sports/track/2018-19/releases/45996990564_668257936f_k.jpg?max_width=160&amp;max_height=120" length="117" type="image/jpeg" />
      <pubDate>Fri, 26 Apr 2019 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2018-19/releases/Outdoor_All-Conference</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/track/2018-19/releases/45996990564_668257936f_k.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>STAC-TRICK! Spartans Take Third Straight ECC Men's Outdoor Track &amp; Field Title</title>
      <link>https://www.stacathletics.com/sports/track/2018-19/releases/ECC_Outdoor_Championships</link>
      <description>St. Thomas Aquinas Women's team finishes fourth in championships held Saturday at Farmingdale State College.</description>
      <enclosure url="https://www.stacathletics.com/sports/track/2018-19/releases/DSC_0060.JPG?max_width=160&amp;max_height=120" length="101" type="image/jpeg" />
      <pubDate>Sat, 20 Apr 2019 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2018-19/releases/ECC_Outdoor_Championships</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/track/2018-19/releases/DSC_0060.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Brown, Opont Sweep ECC Men's Track &amp; Field Weekly Awards</title>
      <link>https://www.stacathletics.com/sports/track/2018-19/releases/ECC_MT_AOTW_4-15-19</link>
      <description>After two week break, Spartans shine at Rider Invitational on Saturday.</description>
      <enclosure url="https://www.stacathletics.com/sports/track/2018-19/releases/Brown-Opont.png?max_width=160&amp;max_height=120" length="104" type="image/png" />
      <pubDate>Mon, 15 Apr 2019 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2018-19/releases/ECC_MT_AOTW_4-15-19</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/track/2018-19/releases/Brown-Opont.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Spartan Track &amp; Field Back To Work At Rider Invitational</title>
      <link>https://www.stacathletics.com/sports/track/2018-19/releases/Rider_Invite_4-13-19</link>
      <description>St. Thomas Aquinas returns to action after two week hiatus. New regional &amp; national rankings take shape.</description>
      <enclosure url="https://www.stacathletics.com/sports/track/2018-19/releases/IMG_0099.JPG?max_width=160&amp;max_height=120" length="101" type="image/jpeg" />
      <pubDate>Sat, 13 Apr 2019 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2018-19/releases/Rider_Invite_4-13-19</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/track/2018-19/releases/IMG_0099.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Spartans Brown Tabbed ECC Men's Outdoor Field Athlete of the Week</title>
      <link>https://www.stacathletics.com/sports/track/2018-19/releases/ECC_T-F_AOW_4-1-19</link>
      <description>Dante Brown opens his spring season with new school record &amp; NCAA provisional mark in the high jump.</description>
      <enclosure url="https://www.stacathletics.com/sports/track/2018-19/releases/Brown.png?max_width=160&amp;max_height=120" length="98" type="image/png" />
      <pubDate>Mon, 01 Apr 2019 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2018-19/releases/ECC_T-F_AOW_4-1-19</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/track/2018-19/releases/Brown.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Spartans Shine on the Track at Lafayette College 7-Way Meet</title>
      <link>https://www.stacathletics.com/sports/track/2018-19/releases/Lafayette_7-Way_Recap</link>
      <description>New personal &amp; school records set, while some NCAA Division II Championship provisional times reached.</description>
      <enclosure url="https://www.stacathletics.com/sports/track/2018-19/releases/39756267363_c1ba9951a8_k.jpg?max_width=160&amp;max_height=120" length="117" type="image/jpeg" />
      <pubDate>Sun, 31 Mar 2019 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2018-19/releases/Lafayette_7-Way_Recap</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/track/2018-19/releases/39756267363_c1ba9951a8_k.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>STAC Men's Outdoor Track Squad Ranked First in East Region, Women's Team Holds #2 Position in USTFCCCA Region Poll</title>
      <link>https://www.stacathletics.com/sports/track/2018-19/releases/Outdoor_Rankings_3-27-19</link>
      <description>St. Thomas Aquinas competes at Lafayette College 7-Way Meet Saturday in Easton, PA.</description>
      <enclosure url="https://www.stacathletics.com/sports/track/2018-19/releases/USTFCCCA_Rickssen_2.png?max_width=160&amp;max_height=120" length="112" type="image/png" />
      <pubDate>Wed, 27 Mar 2019 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2018-19/releases/Outdoor_Rankings_3-27-19</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/track/2018-19/releases/USTFCCCA_Rickssen_2.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Diodonet, Maretzo &amp; Opont Take Home Weekly ECC Outdoor Track &amp; Field Honors</title>
      <link>https://www.stacathletics.com/sports/track/2018-19/releases/OTF_ECC_Awards_3-25-19</link>
      <description>St. Jacob Diodonet, Christina Maretzo &amp; Rickssen Opont star during spring break Florida tour.</description>
      <enclosure url="https://www.stacathletics.com/sports/track/2018-19/releases/Diodonet-Maretzo-Opont.png?max_width=160&amp;max_height=120" length="115" type="image/png" />
      <pubDate>Mon, 25 Mar 2019 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2018-19/releases/OTF_ECC_Awards_3-25-19</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/track/2018-19/releases/Diodonet-Maretzo-Opont.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Spartan Men's Track Team Ranked 20th in the Country</title>
      <link>https://www.stacathletics.com/sports/track/2018-19/releases/Track_Rankings</link>
      <description>The St. Thomas Aquinas Men&#x2019;s Track Team is ranked 20th in the country during the Week One Ranking.  Spartan runner St. Jacob Diodonet and thrower Rickssen Opont are ranked in the top 5 in their events after week one.</description>
      <enclosure url="https://www.stacathletics.com/sports/track/2018-19/photos/web-header-2017-1_ad_hoc.jpg?max_width=160&amp;max_height=120" length="115" type="image/jpeg" />
      <pubDate>Mon, 25 Mar 2019 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2018-19/releases/Track_Rankings</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/track/2018-19/photos/web-header-2017-1_ad_hoc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Spartan Track Wraps Up Sunshine State Tour at Miami U. Hurricane Invitational</title>
      <link>https://www.stacathletics.com/sports/track/2018-19/releases/Hurricane_Invite_3-15_-_3-16</link>
      <description>St. Thomas Aquinas College athlete set new personal, team records over 2 days  in Coral Gables.</description>
      <enclosure url="https://www.stacathletics.com/sports/track/2018-19/releases/IMG_1472.JPG?max_width=160&amp;max_height=120" length="101" type="image/jpeg" />
      <pubDate>Sat, 16 Mar 2019 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2018-19/releases/Hurricane_Invite_3-15_-_3-16</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/track/2018-19/releases/IMG_1472.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>STAC Men's Track &amp; Field Takes First Place, Women's Squad Finishes Second at Shark Invitational</title>
      <link>https://www.stacathletics.com/sports/track/2018-19/releases/Shark_Invite_3-12-19</link>
      <description>Nova Southeastern was the first stop on the Spartans week-long spring break trip to the Sunshine State.</description>
      <enclosure url="https://www.stacathletics.com/sports/track/2016-17/photos/IMG_5174.JPG?max_width=160&amp;max_height=120" length="99" type="image/jpeg" />
      <pubDate>Wed, 13 Mar 2019 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2018-19/releases/Shark_Invite_3-12-19</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/track/2016-17/photos/IMG_5174.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Diodonet Closes Out Collegiate Indoor Track Career with 12th Place Finish at NCAA D2 National Championships</title>
      <link>https://www.stacathletics.com/sports/track/2018-19/releases/NCAA_Indoor_Championships</link>
      <description>St. Jacob Diodonet also receives Second Team All-American honors from the NCAA.</description>
      <enclosure url="https://www.stacathletics.com/sports/track/2018-19/releases/St._Nationals.jpg?max_width=160&amp;max_height=120" length="106" type="image/jpeg" />
      <pubDate>Fri, 08 Mar 2019 05:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2018-19/releases/NCAA_Indoor_Championships</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/track/2018-19/releases/St._Nationals.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>St. Jacob Diodonet Set to Race in NCAA D2 Indoor National Championships on Friday...Watch LIVE</title>
      <link>https://www.stacathletics.com/sports/track/2018-19/releases/Saint_Nationals_Watch_Live</link>
      <description>Diodonet to compete in the 400 Meter Dash at Robert W. Plaster Center in Pittsburg Kansas.</description>
      <enclosure url="https://www.stacathletics.com/sports/track/2018-19/releases/SainNCAA.png?max_width=160&amp;max_height=120" length="101" type="image/jpeg" />
      <pubDate>Wed, 06 Mar 2019 05:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2018-19/releases/Saint_Nationals_Watch_Live</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/track/2018-19/releases/SainNCAA.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>24 Indoor Track &amp; Field Athletes Receive All-Conference Honors, Diodonet Claims Men's Athlete of the Year Award</title>
      <link>https://www.stacathletics.com/sports/track/2018-19/releases/Indoor_All-Conference</link>
      <description>St. Thomas Aquinas College Track &amp; Field Athletes honored for their outstanding 2018-2019 Indoor Season.</description>
      <enclosure url="https://www.stacathletics.com/sports/track/2018-19/releases/Diodonet_Action_1.jpg?max_width=160&amp;max_height=120" length="110" type="image/jpeg" />
      <pubDate>Fri, 01 Mar 2019 05:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2018-19/releases/Indoor_All-Conference</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/track/2018-19/releases/Diodonet_Action_1.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Four Spartans Receive USTFCCA Indoor Track &amp; Field All-Region Honors, Men's Squad Ranked #7 in East Region</title>
      <link>https://www.stacathletics.com/sports/track/2018-19/releases/Indoor_All-Region</link>
      <description>St. Jacob Diodonet, Dante Brown, Rickssen Opont &amp; Christina Maretzo rewarded for exceptional performances.</description>
      <enclosure url="https://www.stacathletics.com/sports/track/2018-19/releases/39750237703_7ba0c62c6d_k.jpg?max_width=160&amp;max_height=120" length="117" type="image/jpeg" />
      <pubDate>Fri, 01 Mar 2019 05:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2018-19/releases/Indoor_All-Region</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/track/2018-19/releases/39750237703_7ba0c62c6d_k.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>St. Jacob Diodonet Qualifies for Fourth Consecutive NCAA Division II Indoor Track &amp; Field National Championships</title>
      <link>https://www.stacathletics.com/sports/track/2018-19/releases/Saint_-_Indoor_Nationals</link>
      <description>Diodonet will head to Pittsburg, Kansas to compete in 400 Meter Dash on March 8th and 9th.</description>
      <enclosure url="https://www.stacathletics.com/sports/track/2018-19/releases/StJacobNCAA.jpg?max_width=160&amp;max_height=120" length="104" type="image/jpeg" />
      <pubDate>Wed, 27 Feb 2019 05:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2018-19/releases/Saint_-_Indoor_Nationals</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/track/2018-19/releases/StJacobNCAA.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Spartan Cross Country, Track &amp; Field Hosts Third Annual Tribute Dinner</title>
      <link>https://www.stacathletics.com/sports/track/2018-19/releases/Track_Dinner_Recap</link>
      <description>Marianne Balogh-Sims honored with the Alumni Award and Ray Kondracki with the Lifetime Achievement Award.</description>
      <enclosure url="https://www.stacathletics.com/sports/track/2018-19/releases/IMG_1653.JPG?max_width=160&amp;max_height=120" length="101" type="image/jpeg" />
      <pubDate>Mon, 18 Feb 2019 05:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2018-19/releases/Track_Dinner_Recap</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/track/2018-19/releases/IMG_1653.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Men Take Second, Women Fifth at 2019 ECC Indoor Track &amp; Field Championships</title>
      <link>https://www.stacathletics.com/sports/track/2018-19/releases/ECC_Indoor_Championships</link>
      <description>St. Thomas Aquinas now prepares for Outdoor Season, which begins March 12th in Florida.</description>
      <enclosure url="https://www.stacathletics.com/sports/track/2018-19/releases/39756267363_c1ba9951a8_k.jpg?max_width=160&amp;max_height=120" length="117" type="image/jpeg" />
      <pubDate>Sun, 17 Feb 2019 05:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2018-19/releases/ECC_Indoor_Championships</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/track/2018-19/releases/39756267363_c1ba9951a8_k.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Spartan Cross Country and Track &amp; Field Hosts Tribute Dinner Sunday</title>
      <link>https://www.stacathletics.com/sports/track/2018-19/releases/T-F_Dinner</link>
      <description>Ray Kondracki to be presented with Lifetime Achievement Award, Marianne Balogh-Sims to receive Alumni Award.</description>
      <enclosure url="https://www.stacathletics.com/sports/track/2018-19/releases/WebsiteGraphic.png?max_width=160&amp;max_height=120" length="107" type="image/png" />
      <pubDate>Wed, 13 Feb 2019 05:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2018-19/releases/T-F_Dinner</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/track/2018-19/releases/WebsiteGraphic.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Maretzo Tabbed ECC Women's Indoor Track Athlete of the Week</title>
      <link>https://www.stacathletics.com/sports/track/2018-19/releases/ECC_T-F_AOW_2-11-19</link>
      <description>Christina Maretzo paces Spartans at Fastrack National Invitational this past Friday.</description>
      <enclosure url="https://www.stacathletics.com/sports/track/2018-19/releases/39750237703_7ba0c62c6d_k.jpg?max_width=160&amp;max_height=120" length="117" type="image/jpeg" />
      <pubDate>Mon, 11 Feb 2019 05:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2018-19/releases/ECC_T-F_AOW_2-11-19</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/track/2018-19/releases/39750237703_7ba0c62c6d_k.jpg?max_width=160&amp;max_height=120" />
    </item>
  </channel>
</rss>

