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      <title>Four Spartan Runners Named All-Region</title>
      <link>https://www.stacathletics.com/sports/track/2015-16/releases/All-Region_Outdoor</link>
      <description>Four St. Thomas Aquinas College student-athletes were named to the 2016 USTFCCCA Outdoor All Region team for their spring performances.</description>
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      <pubDate>Wed, 18 May 2016 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2015-16/releases/All-Region_Outdoor</guid>
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      <title>Saint Jacob-Diodonet Named ECC Outdoor Runner of the Year</title>
      <link>https://www.stacathletics.com/sports/track/2015-16/releases/Outdoor_ROY</link>
      <description>Saint-Jacob Diodonet (West Milford, N.J.) of St. Thomas Aquinas College has been selected as the East Coast Conference Outdoor Track and Field Athletes of the Year, as voted on by the conference's coaches.</description>
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      <pubDate>Thu, 05 May 2016 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2015-16/releases/Outdoor_ROY</guid>
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      <title>Spartans Have Success at Penn Relays</title>
      <link>https://www.stacathletics.com/sports/track/2015-16/releases/Track_at_Penn_Relays</link>
      <description>The St. Thomas Aquinas track and field team competed this past weekend at The Penn Relays Carnival from Thursday until Saturday.</description>
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      <pubDate>Sun, 01 May 2016 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2015-16/releases/Track_at_Penn_Relays</guid>
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      <title>Spartans Rack Up All-Conference Awards at ECC Championships</title>
      <link>https://www.stacathletics.com/sports/track/2015-16/releases/All-Conference_Outdoor</link>
      <description>Following a program best 3rd place finish at the East Coast Conference Championships, the Women's Track and Field team garnered 14 All-Conference Awards.  Sohomore Kristen Borriello led the way with 3 First Team Awards.  The men's team earned 16 All-Conference Awards.</description>
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      <pubDate>Sun, 24 Apr 2016 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2015-16/releases/All-Conference_Outdoor</guid>
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      <title>Women Finish 3rd at ECC Championship, Set New Program Mark; Men Finish 3rd</title>
      <link>https://www.stacathletics.com/sports/track/2015-16/releases/ECC_Champs_-_Outdoor</link>
      <description>The St. Thomas Aquinas Track &amp; Field program performed well at the ECC Championships with both teams finishing 3rd overall.  Gabriela Sloezen and Cecelia Pfleging each took 1st place in their respective events.</description>
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      <pubDate>Sun, 24 Apr 2016 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2015-16/releases/ECC_Champs_-_Outdoor</guid>
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      <title>Spartans Compete at Greyhound Invitational</title>
      <link>https://www.stacathletics.com/sports/track/2015-16/releases/Greyhound_Invite</link>
      <description>The St. Thomas Aquinas College was represented by select athletes in the  Greyhound Invitational hosted by Moravian College.  Winslow Dorsainvil finished 1st in the 100 meters hitting a season best time of 10.67 in the race.</description>
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      <pubDate>Sun, 17 Apr 2016 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2015-16/releases/Greyhound_Invite</guid>
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      <title>Women Take 4th at Rider Invitational, Track Times Drop</title>
      <link>https://www.stacathletics.com/sports/track/2015-16/releases/Rider</link>
      <description>The Spartans women's track &amp; field team finished 4th at the Rider Invite against 14 Division I,II, III and Junior Colleges.  Gabriela Sloezen broke the school record in the 800 meters, marking the 3rd record shattered this weekend by the women's team.</description>
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      <pubDate>Mon, 11 Apr 2016 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2015-16/releases/Rider</guid>
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      <title>Borriello, Ventarola Set Spartan Records at Princeton</title>
      <link>https://www.stacathletics.com/sports/track/2015-16/releases/Princeton</link>
      <description>Sophomore Kristen Borriello (1500 Meters) and senior Meaghan Ventarola (Steeplechase) set Spartan school records at the Princeton Sam Howell Invitational on Friday.</description>
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      <pubDate>Sat, 09 Apr 2016 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2015-16/releases/Princeton</guid>
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      <title>Spartans Compete at Roadrunner Invitational</title>
      <link>https://www.stacathletics.com/sports/track/2015-16/releases/Track_at_Ramapo</link>
      <description>The St. Thomas Aquinas women's track &amp; field team finished in 4th place at the Roadrunner Invite hosted by Ramapo College this past weekend.  Kristen Borriello took 2nd place in the 800 where she ran a 2:19.99 in the event.  Meaghan Ventarola took 4th place in the 1500 meters with a time of 5:03.34. Katie O'Grady took 7th place in the 5000 Meters, where she ran 19:21.20.  Molly Conner took 5th place in the 100 meter hurdles where she ran 16.89.</description>
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      <pubDate>Tue, 05 Apr 2016 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2015-16/releases/Track_at_Ramapo</guid>
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    <item>
      <title>Kristen Borriello Named ECC Track Athlete of the Week</title>
      <link>https://www.stacathletics.com/sports/track/2015-16/releases/Borriello_ROW</link>
      <description>St. Thomas Aquinas track &amp; field athlete, Kristen Borriello was named the ECC track athlete of the week.</description>
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      <pubDate>Mon, 28 Mar 2016 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2015-16/releases/Borriello_ROW</guid>
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      <title>Tristan Holmgren Named ECC Field Athlete of the Week</title>
      <link>https://www.stacathletics.com/sports/track/2015-16/releases/Tristan_ROW</link>
      <description>St. Thomas Aquinas men's track &amp; field athlete, Tristan Holmgren was named the ECC field athlete of the week.</description>
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      <pubDate>Mon, 28 Mar 2016 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2015-16/releases/Tristan_ROW</guid>
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    <item>
      <title>Spartans Compete at Hurricane Invitational</title>
      <link>https://www.stacathletics.com/sports/track/2015-16/releases/Miami</link>
      <description>The St. Thomas Aquinas College Track &amp; Field team ended their spring break trip to Florida with record setting performances at the Hurricane Invitational hosted by the University of Miami.</description>
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      <pubDate>Sun, 20 Mar 2016 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2015-16/releases/Miami</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/track/2015-16/photos/IMG_0426_-1-.JPG?max_width=160&amp;max_height=120" />
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      <title>Nersten Takes Over Snapchat</title>
      <link>https://www.stacathletics.com/landing/Snapchat_Nersten</link>
      <description>Don't miss today's Spartan takeover of STAC's Snapchat. Junior runner Patricia Nersten of the women's track &amp; field team will highlight a day in the life of a Spartan athlete in their meet at the University of Miami. Follow STAC_edu on Snapchat.</description>
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      <pubDate>Sat, 19 Mar 2016 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/landing/Snapchat_Nersten</guid>
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      <title>Spartans Open Outdoor Season at Nova Southeastern</title>
      <link>https://www.stacathletics.com/sports/track/2015-16/releases/Nova_Southeastern</link>
      <description>The Spartans opened up the Outdoor Track &amp; Field season in Fort Lauderdale, Florida. As the temperature rose up to 90 degrees the Spartans turned up the heat with some fast times to start off the outdoor season.</description>
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      <pubDate>Thu, 17 Mar 2016 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2015-16/releases/Nova_Southeastern</guid>
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    <item>
      <title>Saint-Jacob Diodonet Named ECC Indoor Track Athlete of the Year</title>
      <link>https://www.stacathletics.com/sports/track/2015-16/releases/Indoor_Athlete_of_Year</link>
      <description>Saint-Jacob Diodonet (West Milford, N.J.) of St. Thomas Aquinas College  has been named the East Coast Conference Men's Indoor Track &amp; Field Athlete of the Year.</description>
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      <pubDate>Mon, 14 Mar 2016 04:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2015-16/releases/Indoor_Athlete_of_Year</guid>
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      <title>Dorsainvil &amp; Diodonet Compete at Nationals</title>
      <link>https://www.stacathletics.com/sports/track/2015-16/releases/Indoor_National_Recap</link>
      <description>They say great moments come from great opportunities.  On Friday, two Spartan athletes competed at the highest level of Division II Track and Field.  Winslow Dorsainvil and Saint-Jacob Diodonet competedat the Division II National Championships in Pittsburgh, Kansas.</description>
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      <pubDate>Sat, 12 Mar 2016 05:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2015-16/releases/Indoor_National_Recap</guid>
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    <item>
      <title>Watch Winslow Dorsainvil &amp; Saint Jacob Diodonet Race at NCAA National Championship LIVE TODAY</title>
      <link>https://www.stacathletics.com/sports/track/2015-16/releases/NCAA_Indoor_Nationals_Live</link>
      <description>St. Thomas Aquinas College will be represented this year at the Division II Indoor Track and Field Championships by junior Winslow Dorsainvil and freshman Saint-Jacob Diodonet.  Winslow will be running in the 60 Meters at the championships while Saint will be running the 400 Meters.</description>
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      <pubDate>Fri, 11 Mar 2016 05:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2015-16/releases/NCAA_Indoor_Nationals_Live</guid>
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      <title>Dorsainvil, Diodonet and Holmgren Take Home All-Region Awards</title>
      <link>https://www.stacathletics.com/sports/track/2015-16/releases/Indoor_All-Region</link>
      <description>Following an Indoor Track &amp; field season filled with accomplishments and broken records, three Spartans have been named All-Region by the USTFCCCA.  Winslow Dorsainvil, Saint Jacob Dioidonet and Tristan Holmgren represented the Spartan program as honorees.</description>
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      <pubDate>Fri, 04 Mar 2016 05:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2015-16/releases/Indoor_All-Region</guid>
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    <item>
      <title>Dorsainvil &amp; Diodonet Qualify for NCAA Indoor Track &amp; Field National Championship</title>
      <link>https://www.stacathletics.com/sports/track/2015-16/releases/Indoor_National</link>
      <description>St. Thomas Aquinas College will be represented this year at the Division II Indoor Track and Field Championships by junior Winslow Dorsainvil and freshman Saint-Jacob Diodonet.  Winslow will be running in the 60 Meters at the championships while Saint will be running the 400 Meters.</description>
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      <pubDate>Wed, 02 Mar 2016 05:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2015-16/releases/Indoor_National</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/track/2015-16/releases/Track_I_Nationals2016.png?max_width=160&amp;max_height=120" />
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      <title>Men Finish 2nd, Women 3rd at ECC Championships</title>
      <link>https://www.stacathletics.com/sports/track/2015-16/releases/Indoor_ECC_Champs</link>
      <description>The St. Thomas Aquinas Men's &amp; Women's Track &amp; field teams competed in the East Coast Conference Indoor Championship at the Ocean Breeze Facility in  Staten Island.  The Men's team finished in 2nd place to Roberts Wesleyan while the women had a program best finish in the ECC Indoor Championship by taking 3rd.</description>
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      <pubDate>Sat, 27 Feb 2016 05:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2015-16/releases/Indoor_ECC_Champs</guid>
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    <item>
      <title>Watch Live Today: Spartan Track at ECC Indoor Championship</title>
      <link>https://www.stacathletics.com/sports/track/2015-16/releases/ECC_Champs_-_Indoor</link>
      <description>Watch the Spartan Track &amp; Field Team compete at the East Coast Conference Championship.  Events are scheduled to begin at 5:00 PM.</description>
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      <pubDate>Fri, 26 Feb 2016 05:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2015-16/releases/ECC_Champs_-_Indoor</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/track/2015-16/photos/ECC_Indoor_Champs_2016.png?max_width=160&amp;max_height=120" />
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      <title>Spartan Track &amp; Field Compete at Molloy College Invite</title>
      <link>https://www.stacathletics.com/sports/track/2015-16/releases/track_at_Molloy</link>
      <description>The St. Thomas Aquinas track &amp; field team competed at the Molloy College Lions Invite on Friday evening.  The event was a good warm up for the East Coast Conference Championship on February 26th at the Ocean Breeze Facility.</description>
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      <pubDate>Sun, 14 Feb 2016 05:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2015-16/releases/track_at_Molloy</guid>
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      <title>Spartans Compete in Armory Collegiate Invite</title>
      <link>https://www.stacathletics.com/sports/track/2015-16/releases/track_at_Armory</link>
      <description>The St. Thomas Aquinas track &amp; field team competed at the Armory Collegiate Invite this past weekend.  They were among some of the top Division I schools in the country such as South Carolina, Miss. State, and others.</description>
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      <pubDate>Sun, 07 Feb 2016 05:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2015-16/releases/track_at_Armory</guid>
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      <title>Records Set at Terrier Classic</title>
      <link>https://www.stacathletics.com/sports/track/2015-16/releases/Terrier_Classic</link>
      <description>The Spartan Track &amp; Field teams competed at the Terrier Classic at Boston University this weekend.  Many new school records were set as they continue to raise the bar for the program.  Gabriela Sloezen, Meaghan Ventarola, the women's DMR team, and Saint-Jacob Diodonet  each set a new mark for STAC.</description>
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      <pubDate>Mon, 01 Feb 2016 05:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2015-16/releases/Terrier_Classic</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/track/2015-16/Spartan_Regional_Invite_Photos/IMG_3943.jpg?max_width=160&amp;max_height=120" />
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      <title>Spartan Track Ranked #34 in Country</title>
      <link>https://www.stacathletics.com/sports/track/2015-16/releases/Rankings_1-26</link>
      <description>The first official regular season national poll came out for the USTFCCCA and the Spartans were ranked 34th in the Country.  Winslow Dorsainvil was ranked 6th in the Country in the 60 meters, Saint-Jacob Diodonet was ranked ranked 28th in the 60 meters, 16th in the 200 meters and 6th in the 400 meters.  Tristan Holmgren also was ranked 22nd in the High Jump.</description>
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      <pubDate>Thu, 28 Jan 2016 05:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2015-16/releases/Rankings_1-26</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/24403732456_b567d34042_o.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Saint-Jacob Diodonet Breaks School Record at the Gotham Cup on Friday</title>
      <link>https://www.stacathletics.com/sports/track/2015-16/releases/Gotham_Cup</link>
      <description>St. Thomas Aquinas track &amp; field competed in the Gotham Cup on Friday afternoon held at the Ocean Breeze Facility in Staten Island.  Saint-Jacob Diodonet, freshman from West Millford, kept his stellar season alive where he broke the school record inthe 400 and ran a time of 48.01.</description>
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      <pubDate>Mon, 25 Jan 2016 05:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2015-16/releases/Gotham_Cup</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/track/2015-16/photos/24342069741_56e26abbc2_o.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Winslow Dorsainvil and Saint-Jacob Diodonet Stand Out at First Annual Spartan Regional Invite</title>
      <link>https://www.stacathletics.com/sports/track/2015-16/releases/Track_at_Ocean_Breeze</link>
      <description>The Spartan Regional Invite was contested on Friday, January 15th 2016 at the newly opened Ocean Breeze Athletic Complex in Staten Island. Over 800 Athletes in 20 schools competed in the first track and field meet ever hosted by St. Thomas Aquinas College.</description>
      <enclosure url="https://www.stacathletics.com/sports/track/2015-16/photos/IMG_1111_story.jpg?max_width=160&amp;max_height=120" length="105" type="image/jpeg" />
      <pubDate>Sat, 16 Jan 2016 05:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2015-16/releases/Track_at_Ocean_Breeze</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/track/2015-16/photos/IMG_1111_story.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Spartans Set to Host First Track Meet at the Ocean Breeze Facility in Staten Island</title>
      <link>https://www.stacathletics.com/sports/track/2015-16/releases/Track_Hosts_Home_Event</link>
      <description>On Friday 1/15/2016 St. Thomas Aquinas College will be hosting its first Track meet at the Ocean Breeze Facility in Staten Island.  The Spartan Regional Invite will have some of the best Division II Teams from the region as well as some top Division I schools and Division III schools.  Come out and support the Lady Spartans and Spartans at our meet.</description>
      <enclosure url="https://www.stacathletics.com/sports/track/2015-16/photos/11594368.jpeg?max_width=160&amp;max_height=120" length="100" type="image/jpeg" />
      <pubDate>Tue, 12 Jan 2016 05:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2015-16/releases/Track_Hosts_Home_Event</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/track/2015-16/photos/11594368.jpeg?max_width=160&amp;max_height=120" />
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    <item>
      <title>Spartans Compete at Villanova Open</title>
      <link>https://www.stacathletics.com/sports/track/2015-16/releases/Villanova</link>
      <description>Following the winter break hiatus, the Spartan Track &amp; Field team returned to action on Friday at the Villanova Open.  There were several outstanding performances on both teams, highlighted by Winslow Dorsainvil and Saint-Jacob Diodonet.</description>
      <enclosure url="https://www.stacathletics.com/sports/track/2014-15/photos/Dorsainvil_-_Gotham_Cup.png?max_width=160&amp;max_height=120" length="114" type="image/png" />
      <pubDate>Sat, 09 Jan 2016 05:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2015-16/releases/Villanova</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/track/2014-15/photos/Dorsainvil_-_Gotham_Cup.png?max_width=160&amp;max_height=120" />
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    <item>
      <title>Diodonet, Sloezen &amp; Mollahan Earn ECC Weekly Honors</title>
      <link>https://www.stacathletics.com/sports/track/2015-16/releases/ROW_12-14</link>
      <description>Saint Jacob Diodonet, Gabriela Sloezen and Katherine Monahan wer named the Track &amp; Field Athletes of the Week by the East Coast Conference.  Diodonet, a freshman, was named Male Runner of the Week.  Senior Sloezen was named Women's Runner of the Week and junior Mollahan was the Women's Field Athlete of the week.</description>
      <enclosure url="https://www.stacathletics.com/sports/track/2015-16/photos/T-F_RoW_12-15.png?max_width=160&amp;max_height=120" length="104" type="image/png" />
      <pubDate>Tue, 15 Dec 2015 05:00:00 GMT</pubDate>
      <guid>https://www.stacathletics.com/sports/track/2015-16/releases/ROW_12-14</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.stacathletics.com/sports/track/2015-16/photos/T-F_RoW_12-15.png?max_width=160&amp;max_height=120" />
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